Starting Over Meditations

Something that I always tell our students is that tennis is a game of starting over. Everyone who ever plays will miss, will make an error than ends a point. We want to get good at starting over. Something that is important to starting over is letting go. Letting go of feelings that are strongholds to our present moment. Those thoughts of negative thinking or feelings of guilt, shame, worthlessness will create tension in our muscles and not allow us to flow. Here are three great meditation and mindfulness exercises that I use to help us let go of negative thinking or stressful feelings. They are pictures of balloons.