Replacing Those Lost Electrolytes

Living in the desert is an act of courage. We know that we must not live against the desert, but to live with it. We must listen to it, watch and learn in order that we can survive. The past several days we have experienced the power of our environment as temperatures have soared to 115+.   Let me encourage you to make sure you are drinking more than just water. Electrolyte drinks such as pedialyte, chocolate milk, powerade, chia seed drinks, antioxidant smoothies are all helpful to replacing those lost electrolytes.