Monday, July 15, 2019
Staying Hydrated
I know most of you know the importance of staying hydrated. You know the consquences of dehydration and proper hydration. We hear it all of the time to be safe and make sure you are drinking water. Since the past week we have seen 110+, I am always conscience of this. It isn't just water though. Water alone will not prevent you from getting dehydrated. You must have something that keeps you drinking or adds electrolytes like potassium, zinc, sodium, and b-vitamins. For added performance try Powerade, Gatorade, Chocolate Milk, or coconut water.
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Fall Saturday Classes are Here
Stay tuned for our schedule as we return to Encanto Sports Complex. Here is our 2021 Schedule for Saturday Mornings. Register
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