**Remember a volley is BLOCKING the ball in the air (no bounce)
VOLLEY TO THE WALL
Use a foam or pressureless (red, orange ball) against a wall or garage door
Mission: Keep the ball going off the wall without a bounce
First try only using one stroke (Forehand volley, than try Backhand volley)
Second, see if you can change between the forehand and backhand volley
Third, Add an approach shot where you stand a little farther back and hit a forehand and get close to the wall for a volley war!
USTA Netgeneration Orange Ball Lesson Guide
No comments:
Post a Comment