FOUR STEPS OF FLOW STATE By Laura Mitchell Wilde

F   The F stands for Frequency. Shift your frequency to be ready to access the zone aka the flow state. Your frequency will change most quickly by receiving a deep breath. Receive the inhale and allow the exhale. One breath is the beginning of leaving the state of fight or flight. A shift in your frequency is a shift in your energy field.

L The L stands for Let Go. Here, allow your mind to let go of the thoughts you no longer need that are replaying in your head. The fastest way to let go is to fill your mind with vibrant visions and colors. Often, we can leave behind our old tired out inner dialogue and upgrade our thoughts by using our imagination. Imagination is a muscle just like anything else in your body. In other words - visualize your happy place.

O The O stands for Open the Cosmic Door. Use your imagination to create a Cosmic Space. Create the Cosmic Space most suitable for you. Will yours be a cosmic arena? Or a Cosmic Writing Corner? Cosmic Sales Office? Cosmic Store? Cosmic Lab? Cosmic Operating Room? Cosmic Field? Cosmic Classroom? Cosmic Stage? Your cosmic space has a cosmic door. Once you open it - it’s a portal to your Higher Self. Here, you are in touch with the collective unconscious. Enter at your own risk! Greatness is Within!

W The W stands for Win. In other words, begin to be excellent at your craft. Visualize yourself experiencing the greatness. Once inside your cosmic space, I want you to win. Be the best at whatever you are practicing. Here, use super
human mental reps to outrageously imagine being great.

Laura M Wilde,  is a Zone Coach and Holistic Mental Performance Specialist for Elite Performers.Coach Laura is a thought leader in the field of holistic player development and holistic sports medicine. She works with elite NCAA and WNBA, NBA, NFL and MLB athletes, staff and coaches. She is also a partner with Turn2 Equity Partners. Laura works in the emerging field of Holistic Mental Performance as a quantum (mind-body) medicine practitioner, meditation coach, mental resilience and consistency specialist and is an advanced and certified practitioner of Quantum Healing Energy work. Laura teaches sports energy medicine, resilient wellness, alpha zone and intuition classes in person and on Zoom. In 2012, she created Quantum Sports Medicine and Quantum Player Development. These fields fill the gap between the quantum and western practices for athletes so that building the whole person becomes the key in player development. This way, deep-level healing becomes the greater purpose for player development and sports medicine. She is also the author of  these books: The Cosmic Athlete, Quantum Sports Medicine, Making the Team: 64 Ways to Succeed in School, Sports and Life and The Map of Your Future. Her newest book is The Power of Intuition Intelligence, written with co-author EnRico Melson, M.D. It will be released December 2020. 
Laura is a former NCAA two-sports college scholarship athlete and an NCAA Head Coach. Her big addition to the field of sports performance is in the area of epigenetic. Through her studies with a molecular biologist, Coach Laura has learned that epigenetic's markers on the DNA code affect player performance. As a practitioner in this new field of epigenetic energy medicine and other holistic healing modalities, she can help identify and release these markers to improve health and performance for athletes. She is also the Founder of CHAMPS: the Coalition of Holistic Athletic Mental Performance Specialists.

Laura Mitchell Wilde Website