Stay tuned for our schedule as we return to Encanto Sports Complex. Here is our 2021 Schedule for Saturday Mornings. Register   

F   The F stands for Frequency. Shift your frequency to be ready to access the zone aka the flow state. Your frequency will change most qui...

  2021  Summer Class Schedule Classes start June 7 We are holdin   MORNING CLASSES ​ Learn to Rally (Ages 5-8)                              ...

(SVASport , 2021)   Mindfulness is a practice that can help cultivate resilience as you develop the ability to be in the present moment, obs...

Kids finding meaning in their work is a life long skill. We try to help kids cultivate meaningful practice so they can see a connection betw...

 We have finished our first month of 2021. I use that month to reflect on what the previous year was like. Like so many of us, we saw 2020 s...

Think back to when you were in school or maybe your last business meeting or conference. When we went to learn something, how was it present...